Overview:Running Fitness - From 5K to Full Marathon - Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

This book is on page /991d858404670cb95ebe7995ae4965fd/book/1603725654-9781781483497. It was written by the following authors: David Ross. Book Running Fitness - From 5K to Full Marathon, which can be read online, published by the company: Grosvenor House Publishing Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2015-02-12 00:00:00. It has 182 pages and is published in Paperback format and weight 277 g. File for download Running Fitness - From 5K to Full Marathon has PDF format and is called running-fitness-from-5k-to-full-marathon.pdf. Other books you can download below. Our lib-et-deco.fr site is not responsible for the content of PDF files.

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