Overview:Sports Cookbook - To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising.This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimise your sports performances.

This book is on page /991d858404670cb95ebe7995ae4965fd/book/1603725653-9789401434737. It was written by the following authors: Heikki Verdurme, Stephanie Scheirlynck. Book Sports Cookbook, which can be read online, published by the company: Lannoo. Other books on similar topics can be found in sections: Food, Drink, Sports Books. The book was published on 2016-08-24 00:00:00. It has 240 pages and is published in Hardback format and weight g. File for download Sports Cookbook has PDF format and is called sports-cookbook.pdf. Other books you can download below. Our lib-et-deco.fr site is not responsible for the content of PDF files.

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