Overview:Get Fit for Orienteering - A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme.Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.

This book is on page /991d858404670cb95ebe7995ae4965fd/book/1603725653-9780952735106. It was written by the following authors: Stephen R. Bird. Book Get Fit for Orienteering, which can be read online, published by the company: Nonington Press. Other books on similar topics can be found in sections: Travel, Maps, Sports Books. The book was published on 1996-05-01 00:00:00. It has 128 pages and is published in Paperback format and weight g. File for download Get Fit for Orienteering has PDF format and is called get-fit-for-orienteering.pdf. Other books you can download below. Our lib-et-deco.fr site is not responsible for the content of PDF files.


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