Overview:The Fit Swimmer - This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!Learn how to:Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibilityIncluded for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming."I am constantly looking for new approaches which will do at least one of the following, and possibly all three: give me a change from normal routine make me a faster swimmer challenge me to work harderThe Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana UniversityMarianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.
This book is on page /991d858404670cb95ebe7995ae4965fd/book/1603725653-9780809254545. It was written by the following authors: Marianne Brems. Book The Fit Swimmer, which can be read online, published by the company: Contemporary Books Inc. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 1984-04-16 00:00:00. It has 128 pages and is published in Paperback format and weight 200 g. File for download The Fit Swimmer has PDF format and is called the-fit-swimmer.pdf. Other books you can download below. Our lib-et-deco.fr site is not responsible for the content of PDF files.
How to download book The Fit Swimmer?
1. Select the button you need.
2. Go to the file view page.
3. The link to the file will be available if you are logged into your account.
4. If you don't have an account, click Subscribe.
5. Enjoy your favorite book.