Overview:Bigger Faster Stronger - Bigger Faster Stronger (BFS) is the premier performance program for highschool and college sports. BFS and the book Bigger Faster Strongerhave led teams to more than 500 state championships, and that was justthe warm up. Now in its third edition, Bigger Faster Stronger isready for the next generation of athletes and the next level ofperformance.Inside, you'll find training guidelines for in-season and off-seasonweight training, as well as the latest strategies for breaking throughplateaus, developing peak strength, and increasing power, flexibility,speed, and agility.You'll learn the proper exercise techniques for the big four lifts, aswell as multiple variations and safety protocols. You'll also findrecommendations for integrating new equipment, athlete monitoringsystems, and other technology into your program to ensure maximumeffectiveness and performance gains. Bigger Faster Stronger canaccommodate any sport and every level of competition. Safe, effective,and relied on by thousands of athletes, coaches, and administrators, itis the proven performance program you can trust.
This book is on page /991d858404670cb95ebe7995ae4965fd/book/1603725640-9781492545811. It was written by the following authors: R. Gregory Shepard, Kim Goss. Book Bigger Faster Stronger, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2017-07-31 00:00:00. It has 232 pages and is published in Paperback format and weight 499 g. File for download Bigger Faster Stronger has PDF format and is called bigger-faster-stronger.pdf. Other books you can download below. Our lib-et-deco.fr site is not responsible for the content of PDF files.
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